Overview of the Portuguese Pension System
The Centro Nacional de Pensões (CNP) primarily manages the Portuguese pension system under Segurança Social, the national social security organisation. It comprises two main components:
- Contributory Pension: An earnings-related pension based on social security contributions made during one’s working life.
- Non-Contributory Pension: A means-tested pension for individuals who haven’t made sufficient contributions but meet specific residency and income criteria.
Additionally, there are supplementary pensions, including occupational and private pension schemes, though these are less prevalent in Portugal due to the country’s tax system not incentivising private savings.
Eligibility and Retirement Age
Retirement Age
As of 2025, the standard retirement age in Portugal is 66 years and 5 months. This age is subject to periodic adjustments based on life expectancy trends. Early retirement is possible from age 55, provided the individual has made at least 30 years of contributions, though benefits are reduced for each year of early retirement. Conversely, deferring retirement beyond the standard age can increase pension benefits.
Contribution Requirements
To qualify for a contributory pension:
- A minimum of 15 calendar years of contributions is required.
- Each year must include at least 120 days of registered work.
- Non-consecutive years can be combined to meet the requirement.
For non-contributory pensions:
- Applicants must have resided in Portugal for at least three years.
- Monthly income must be below specific thresholds, which are periodically updated, provided certain conditions are met.
Portuguese Pension Amounts and Contributions
Contribution Rates
- Employees: 11% of gross salary.
- Employers: 23.75% of the employee’s gross salary.
- Self-Employed: 25.4% of declared income.
Pension Benefits
The amount received depends on the total contributions and the length of the contribution period. The current statistics indicate that the replacement rate is approximately 69% of the individual’s previous earnings; however, these amounts can vary based on the individual’s circumstances and the system’s future sustainability evolution.
Taxation of Pensions
Portugal taxes residents on their worldwide income, including pensions. However, tax treaties with various countries aim to prevent double taxation. Expats must understand their tax obligations in Portugal and their home countries.
Non-Habitual Resident (NHR) Regime
Introduced in 2009, the NHR regime offered favourable tax conditions for new residents, including a flat 10% tax rate on foreign pension income. However, as of January 1, 2024, the NHR scheme has been discontinued for new applicants. Those who secured NHR status before this date can continue to benefit from it for up to 10 years.
Post-NHR Taxation
With the cessation of the NHR regime, foreign pension income is now subject to Portugal’s standard progressive tax rates, ranging from 14.5% to 53%, notwithstanding any potential international tax credits or exemptions available through bilateral agreements.
Pensions for Expats
Expats residing in Portugal have several options regarding their pensions:
- Transferring Pensions: Some countries allow the transfer of pension funds to Portugal. For instance, UK nationals must consider transferring their pensions to a Qualifying Recognised Overseas Pension Scheme (QROPS), which can offer tax advantages and flexibility.
- Receiving Foreign Pensions: Expats continue to receive their pensions from their home countries.
- Supplementary Private Pensions: Those effectively relocating to Portugal with the long-term goal of retirement may also invest in private pension schemes available in Portugal to supplement their foreign future retirement income, should they relocate permanently.
Conclusion
Understanding the Portuguese pension system is vital for residents and expats planning their relocation to Portugal, and proactively managing your pension and tax affairs can ensure a comfortable and financially secure retirement in Portugal.
Note: This article is for informational purposes only and does not constitute financial or legal advice. It’s recommended to consult with a tax professional for personalised guidance.

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